Krysta Dancy -Cabeal
Therapist- Roseville, CA

For current clients only

Online Support

I have made the tough decision to move all sessions online until April 3. I know that while some of you will say "finally!" Others are grieving the loss of this physical space. I am too. 

Fortunately there are therapists who have been doing online therapy (in remote locations) for years and I have gotten their input. After trying it out this week with several clients I can tell you- it's really not bad. And....

Hey! Therapy in your pjs :) 

There's nothing you need to do right now. No extra stress! I will give each of you a link for our upcoming appointments on Monday. If I do not hear from you, you will get an email (or text) with a Zoom link. However, if you prefer a HIPAA compliant software or if you want to do EMDR, read below.

  • Online Format Options: (2 Options)
    • If you are signed into my client portal Jituzu: I have the ability to make your appt virtual and HIPAA secure. You can access your existing sign-in here. When you view your upcoming appts you will see a video camera icon. Clicking on that icon will turn on video conferencing! It's that simple.
      If you would like to try this and you don't have a login yet- you can request a portal invitation by messaging me.
    • Zoom Video Conferencing This is simple and free for you. I can email you a link to our private meeting. Clicking on the link will bring you to our meeting. I will email all links on Monday each week.

  • ​EMDR and Brainspotting: We do not have to stop trauma processing! Just a little bit of prep:
    • Music: There is a lot of bilateral music online. Feel free to pick what you like. Unfortunately most of my music options are not available to the consumer so I'm doing some searching.  So far, I am liking the track "EMDR Music Therapy Bilateral Stimulation". Which is available to download on Itunes  and also free to stream for Amazon Prime members here   
    • Headphones: To get the bilateral effect you will need headphones. Some clients play the music on their phone over headphones, while talking to me on the laptop. Some are play both the music and our session the same device and hear me and music over their headphones. Both work! Just make sure you can hear me and the music simultaneously.
    • Eye Position: We don't need anything special for this- I have gotten good consultation on how to help you in that process just like I do in the room.

Let me know if you have any questions or need more info or guidance. I am happy to help! See you soon :)