Krysta Dancy -Cabeal
Therapist- Roseville, CA

For current clients only

Online Support

In order to protect the health and safety of my clients, I offer online therapy options for current clients who reside in the state of California only. Here are some details about preparing for your session.

  • Online Format Options: (2 Options)
    • If you are signed into my client portal Jituzu: I have the ability to make your appt virtual and HIPAA secure. You can access your existing sign-in here. When you view your upcoming appts you will see a video camera icon. Clicking on that icon will turn on video conferencing! It's that simple.
      If you would like to try this and you don't have a login yet- you can request a portal invitation by messaging me.
    • Zoom Video Conferencing This is simple and free for you. I can email you a link to our private meeting. Clicking on the link will bring you to our meeting. I will email all links on Monday each week.

  • ​EMDR and Brainspotting: We do not have to stop trauma processing! Just a little bit of prep:
    • Music: There is a lot of bilateral music online. Feel free to pick what you like. Unfortunately most of my music options are not available to the consumer so I'm doing some searching.  So far, I am liking the track "EMDR Music Therapy Bilateral Stimulation". Which is available to download on Itunes  and also free to stream for Amazon Prime members here   
    • Headphones: To get the bilateral effect you will need headphones. Some clients play the music on their phone over headphones, while talking to me on the laptop. Some are play both the music and our session the same device and hear me and music over their headphones. Both work! Just make sure you can hear me and the music simultaneously.
    • Eye Position: We don't need anything special for this- I have gotten good consultation on how to help you in that process just like I do in the room.

Let me know if you have any questions or need more info or guidance. I am happy to help! See you soon :)