Our healing is a gift we give those we love. By dealing with old wounds, and gaining healing and insight, we are more compassionate, more present, more gentle, more connected and more patient with those we love. As your therapist I seek for your healing, but even beyond that: I seek for your healing to make a difference in your most personal relationships. Insight is valuable but insight alone is not enough. Change is what we need.
I work with individuals on a variety of issues, including overcoming a traumatic past, troubled relationships, depression or anxiety, infertility, pregnancy and childbirth related struggles, postpartum disorders, parenting concerns, and life transitions.
I have been working with clients since 2004 and have adapted a unique and integrative approach to therapy. Rather than a one-size-fits-all approach, I believe your ideal therapy is as unique as you are. I am well-versed in today's cutting edge treatment methods including EMDR, Brainspotting and Hypnosis. But beyond any scientific approach, I offer a safe and connected place to be able to unpack your issues with a trained, warm, and compassionate therapist. I strongly believe in your right to be involved in your own healing, so you will find no blank stares or silent nods from me. Each step of the way I will provide an overview of your unique process. Helping provide valuable insight, perspective and the benefit of my years of training and experience. I will engage you to contribute and collaborate in your own healing process. I believe you are best healed when we work as a team and so I will treat you as such- my teammate in your solution.
Krysta Dancy-Cabeal, MA, MFT
Licensed Marriage and Family Therapist